Managing Anxiety Training

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This IOSH Approved Managing Anxiety Training course offers an introduction to the concept of anxiety and how it can impact individuals differently. It provides simple and easy to remember Cognitive Behavioural Therapy (CBT) techniques for learners to use in order to effectively address, understand and manage anxious thoughts which are a common experience for many. The course aims to equip learners with the necessary skills to manage their anxiety in a daily basis.

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